Hall

 
Omry Peled  
 
יוני 12, 2015  

WOD

"Hall"

5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes

Strongman

Death by deadlift (1.5 BW)

Endurance

Skill

DU

5 interval of 3 min:

10 jump squat

10 SDHP(32/24)

10 ktb swing

Rest 1 min