Deadlift

 
Omry Peled  
 
אפריל 17, 2015  

WOD

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy.

StrongmanWOD

same as WOD!

Endurance

Tabata shuttle run

Rest 1 min

Tabata box jump

Rest 1 min

Tabata sit ups

Rest 1 min

Tabata double unders

Rest 1 min

Tabata air squat

Rest 1 min

2 K run