1RM clean & Jerk

 
Omry Peled  
 
מאי 26, 2015  

WOD

1RM clean & Jerk

Killer chipper

 
Omry Peled  
 
ינואר 8, 2015  

WOD

For time:
200 single jump rope
155-lb. clean and jerks, 15 reps
200 single jump rope
30 weighted sit ups 16/8kg DB
200 single jump rope
45 wall-ball shots, 20-lb. ball
200 single jump rope
1.5-pood kettlebell swings, 45 reps
200 single jump rope
30 ring dips
200 single jump rope

Post time to comments.

Weight lifting

1RM Clean & Jerk!