RUN

 
Omry Peled  
 
דצמבר 30, 2015  

WOD

for time:

1600m run

6 – 10m segments Bear crawl

800m run

4-10m segments Bear crawl

400m run

2 -10m segments Bear crawl

cash-out

15min streching session!

Endurance

same as WOD!

Endurance

 
Omry Peled  
 
מאי 7, 2015  

WOD

For time:

200 Double unders

1600m run

100 Double unders

800m run

50 Double unders

400m run

Weightlifting

5 sets of:

1 power clean + 1 squat clean

3*3 3 sec pause front squat