A STRICT ROUTINE

 
Omry Peled  
 
ספטמבר 16, 2015  

WOD

10-9-8…1 reps for time of:

strict pull-ups (sub with ring rows)

strict HSPU (sub with kipp HSPU/DB shoulder press)

cash out

75 hollow rocks

75 superman rocks

Endurance

20min EMOM, of:

10m bear crawl

5 burpees