061015 WOD

 
Omry Peled  
 
אוקטובר 6, 2015  

Skill

Handstand

WOD

15 rounds, out every min:
5 twin KTB Deadlift

5 burpees

October Pull-ups

5 sets of 5 scapular pulls + hold for 10 sec

GirlsWOD

"Jackie"

for time:

1000m row

50 Thrusters (15kg)

30 pull-ups