Couples interval

 
Omry Peled  
 
דצמבר 12, 2015  

WOD
skill

Pistole squat

Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
run down & up the steirs (from A to B)

For the AMRAP, have one partner work while the other rests, switching after a full round is completed.

If you're performing without a partner, rest 60 seconds between each round.

P-10

 
Omry Peled  
 
ספטמבר 28, 2015  

WOD

10 rounds, each for time, of:
100-meter sprint
Rest 2min between efforts

Post times for each round to comments.

Endurance

same as WOD!