Omry Peled  
ינואר 28, 2016  


Establish your 1-rep-max deadlift (20min)


with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

Post your max deadlift load and times for each set of cleans to comments.


1RM squat clean+ split jerk