אותו הדבר רק הפוך…

 
Omry Peled  
 
מרץ 21, 2016  

Pic by Adi Edri

WOD

skill

handstand walk!

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

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Endurance

 
Omry Peled  
 
מרץ 10, 2016  

pic by Uri Nizan

WOD

skill

DB snatch

for time:

800m run

80 double unders

8 DB snatch (each hand)

400m run

40 DU

4 DB snatch

200m run

20 DU

2 DB snatch 

400m run

40 DU

4 DB snatch

800m run

80 double unders

8 DB snatch (each hand)

Weightlifting

Hang squat snatch 7*2

Overhead squat (pause 3 sec at the bottom) 5*3

3 positions pause snatch pull (pause 3 sec each position) 5*2

work capacity

 
Omry Peled  
 
פברואר 27, 2016  

Pic by Adi Edri

WOD

Back 2 basics

SDHP

3 rounds for time of:
50 kb SDHP 24/16kg
Run 800 meters

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