יצאנו למסע קצר – כבר חוזרים…

 
Omry Peled  
 
מרץ 8, 2016  

WOD

5 rounds for time of:
30 Russian KTB swings 24/16kg
Handstand walk 15m
Lunge 50m

Post time to comments.

25min time cap!

GirlsWOD

12MIN I GO YOU GO

7 dead lifts

5 hang power cleans

3 front squats

*post rounds & reps completed together

**post weight used

fullmoon walk #1    21:00

שעה ו-45 דקות של הליכה מהירה בשטח, בחוף ובעיר

גברים מוזמנים להצטייד בתיק במשקל 10 ק"ג

נשים בתיק עם 5 ק"ג

נא להביא בקבוק מים גדול

skill day

 
Omry Peled  
 
מרץ 7, 2016  

WOD

skill intreduction

Single arm KTB snatch

*12min

skill capacity

10min EMOM, of:

5-8 HSPU

-3min rest

10min EMOM, of:

2-5 pistols (each leg)

-3min rest

Endurance

50-40-30-20-10 reps for time, of:

KTB swings 24/16kg

box jumps 60/50cm

*start every 2min with 5 burpees

work capacity

 
Omry Peled  
 
פברואר 27, 2016  

Pic by Adi Edri

WOD

Back 2 basics

SDHP

3 rounds for time of:
50 kb SDHP 24/16kg
Run 800 meters

Post time to comments.

Friday fun in the sun

 
Omry Peled  
 
פברואר 26, 2016  

WOD

5 rounds of:

18 clapping push-ups

12 dumbbell snatches
6 bar muscle-ups

Post time and loads used to comments.

StrongMan

5 attempts- each for max reps, of:

-1min max stone to shoulder

-max unbroken push ups

*rest as needed between sets

Endurance

50-40-30-20-10

tire jumps

Full KTB  swings

21-15-9

 
Omry Peled  
 
פברואר 22, 2016  

pic by Adi Edri

WOD

Skill

handstand walk

21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

Post time to comments.

Endurance

7-2min intervals, each for max reps, of:

15 KTB swings

15 burpee box jumps