when in doubt-SQUAT

 
Omry Peled  
 
מרץ 15, 2016  

pic by Moran Dankner

WOD

Back squat 1-1-1-1-1-1-1 reps

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GirlsWOD

in couples – 5km row for time!

*האימון מוגבל ל-8 בנות בלבד!!!

endurance

 
Omry Peled  
 
מרץ 14, 2016  

pic by Adi Edri

WOD

4-6min rounds for AMRAP,of:

10 burpees

10 wall balls

10 box jumps

5 Single arm DB push press (each arm)

*rest 2min between rounds

Endurance

same as WOD!

skill day

 
Omry Peled  
 
מרץ 7, 2016  

WOD

skill intreduction

Single arm KTB snatch

*12min

skill capacity

10min EMOM, of:

5-8 HSPU

-3min rest

10min EMOM, of:

2-5 pistols (each leg)

-3min rest

Endurance

50-40-30-20-10 reps for time, of:

KTB swings 24/16kg

box jumps 60/50cm

*start every 2min with 5 burpees

WOMEN

 
Omry Peled  
 
מרץ 3, 2016  

pic by Adi Edri

WOD

march Pull-ups

10min EMOM, of:

5sec chin up hold at the top

5sec chin up hold at 90*

for time:

9-15-21  power snatches 50/35kg

120 DU between each set

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Skills & drills

 
Omry Peled  
 
מרץ 2, 2016  

WOD

10min EMOM, of:

3-9m handstand walk

-3min rest

10min EMOM, of:

2-5 pistols (each leg)

-3min rest

10min EMOM, of:

2-5 strict C2B pull-ups

Endurance

טכניקת ריצה – אימון מספר 2

לקחתם אויר? מצויין!

 
Omry Peled  
 
מרץ 1, 2016  

Pic by Adi Edri

WOD

Terry

For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

פשוט כי אתם צריכים רגליים חזקות

 
Omry Peled  
 
פברואר 29, 2016  

WOD

Front squat 5-5-5-5-5 reps

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Endurance

אימון טכניקת ריצה!!!

work capacity

 
Omry Peled  
 
פברואר 27, 2016  

Pic by Adi Edri

WOD

Back 2 basics

SDHP

3 rounds for time of:
50 kb SDHP 24/16kg
Run 800 meters

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