swingers

 
Omry Peled  
 
אוגוסט 13, 2015  
   

WOD

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood

Post time to comments.

Weightlifting

jerk 5*2

Hang power clean 5*3

positional clean pulls: lift bar off ground, then above the knees, then to the hips, then stand.  hold each position 2-3 sec. same thing on the way down. 85% 3×1