strongman DAY

 
Omry Peled  
 
אוגוסט 12, 2016  
   

WOD

20min AMRAP, of:

odd -6-10m segments of Farmers carry 32/24kg

even – 7 strict chest to bar pull ups

Endurance

20min AMRAP, of:

odd-12 box jumps

even-30 double unders