strength

 
Omry Peled  
 
דצמבר 23, 2014  
   

WOD

Back to basics

the push jerk

25min EMOM:

odd min  – 3 weighted pull ups

even min – 3 push jerk

*post weights for comments

GirlsWOD

Skill

-Rope climb

-Push Jerk

Metcon

In teams 3, 4 rounds for time, of:

15 pull ups

15 push jerk 30kg