strength & conditioning

 
Omry Peled  
 
דצמבר 2, 2014  
   

WOD

Strength

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

metcon

Tabata wallballs

8 rounds of 20sec work / 10sec rest

for max total reps of wallballs

GirlsWOD (20:00)

Pull-ups

3 sets 8-12 banded pull-ups. If you go over 12 move to
a band with less resistance. If banded pull-ups are too
difficult you can do self-assisted pull-ups until you are
capable to progressing to the band

Strength

5X5 Back-squats

Interval

Tabata sit ups