strength

 
Omry Peled  
 
דצמבר 20, 2015  
   

pic courtesy of the CrossFit-Games

WOD

5min EMOM, of:

3 burpees

5m sprint & back + 10m sprint & back!

Strength

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

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Gymnastics 19:00

handstands

bar muscle ups