Strength

 
Omry Peled  
 
ינואר 15, 2015  
   

WOD

15min to establish a heavy 3rep shoulder press

15min to establish a heavy 3rep back squats

15min to establish a heavy 3rep deadlifts

*start light – finish as heavy as possible

*at the 15min mark, start the next exercise immediately

post max weight  moved in every station

Weight lifting

1. High Hang squat snatch 5X2
2. Hang squat snatch 5X2
3. muscle snatch 7X1