STAYING IN!

 
Omry Peled  
 
אוקטובר 28, 2015  
   

WOD

Skill

7min Handstand walk practice

3 -5min sets AMRAP, with 1min rest Between each set, of:

5 SDHP

10 TTB

15 Box jump

core

10 sets of:

15sec hollow hold

30sec rest

Endurance

same as WOD!