start the week jumping 28/09/2014

 
Omry Peled  
 
ספטמבר 27, 2014  
   

SKILL


bar muscle ups


 

METCON


2 rounds for time of:

30-inch box jumps, 20 reps

5 muscle-ups

24-inch box jumps, 30 reps

5 muscle-ups

20-inch box jumps, 40 reps

5 muscle-ups

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