SQUAT & PRESS

 
Omry Peled  
 
נובמבר 25, 2015  
   

pic courtesy of Roni Kedem

WOD

skill

4 sets of:

1min max DU/Single unders

1.5min rest

20min EMOM, of:

odd-8 back squats

even-8 hand stand push ups / DB push press

cash-out

10 sets of:

15sec hollow hold

30 sec rest

Endurance

Skill

Hand stand push ups

8 rounds for time, of:

10 DB push press

50 DU

1min rest

*score include rest time