SQUAT – LIFT – RUN

 
Omry Peled  
 
יולי 7, 2015  
   

WOD

Mobility

-hip

-ankle

5 rounds for time of:
10 front squats 60/40kg

10 Deadlifts 100/60kg

400-meter sprint
Rest 2 minutes

cash-out

flexibility!

GirlsWOD

Same as WOD!