squat clean

 
Omry Peled  
 
מאי 14, 2015  
   

WOD

for time:

5 squat cleans 40/25kg
5 bar muscle ups

5 squat cleans 50/35kg

5 bar muscle ups

5 squat cleans 60/45kg
5 bar muscle ups

5 squat cleans 70/55kg
5 bar muscle ups

Weightlifting

1. work up to a heavy power snatch

2. 5*5 power snatch (20sec rest between sets, light weight)