SQUAT

 
Omry Peled  
 
אוגוסט 18, 2016  
   

WOD

Back Squat 1-1-1-1-1-1-1 reps

*go as heavy as possible in each rep

-Then

8min EMOM,of:

15 jumps squats

Weightlifting

Power clean 5*2

High hang clean + Clean 5*1+1

3 position Clean pulls (3 sec pause) 5*2