Back Squat 1-1-1-1-1-1-1 reps
*go as heavy as possible in each rep
-Then
8min EMOM,of:
15 jumps squats
Power clean 5*2
High hang clean + Clean 5*1+1
3 position Clean pulls (3 sec pause) 5*2
2016 / 09 / 13
2016 / 09 / 12
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2016 / 09 / 7
