squat

 
Omry Peled  
 
יולי 22, 2015  
   

WOD

Strength

15min to establish 1 heavy Back squat (NOT your 1rm!!!)

-Then

5 rounds-each for time, of:

3 back squats @65% of the lift performed earlyer

6X6 sprint

Endurance

in teams, 20min row for max distance