Split jerk

 
Omry Peled  
 
מאי 23, 2016  
   

WOD

go over the movement

*10min

Split jerk 3-3-3-3-3-3-3 reps

out every 2min

go up in weight with each set!

8min EMOM, of:

push jerk with 60% of the max load lifted above

Endurance

3X1600m run for time!

rest=work time