split it

 
Omry Peled  
 
דצמבר 20, 2014  
   

WOD

Skill

split Jerk

WORK!

5 rounds for time, of:

3 shoulder press

5 push press

7 push jerk

*sets must be unbroken – if you drop the bar befor the complition of the set, you need to start it over!

**choose your own weight!