Snatch

 
Omry Peled  
 
ינואר 28, 2015  
   

WOD

Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

Post loads to comments.

Endurance

24min EMOM, of:

odd – suicide sprints

even – 10 box jumps