WOD
Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps
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Endurance
24min EMOM, of:
odd – suicide sprints
even – 10 box jumps
תגיות: box jumps Power snatch Snatch balance Squat snatch suicide sprints
2016 / 09 / 13
2016 / 09 / 12
2016 / 09 / 11
2016 / 09 / 10
2016 / 09 / 9
2016 / 09 / 8
2016 / 09 / 7
