Snatch variations

 
Omry Peled  
 
אוגוסט 11, 2015  
   

WOD

warm up / skill

DB / KTB / barbell snatch

work!

7min EMOM:

5 KTB snatch (each hand)

7min EMOM:

5 DB snatch (each hand)

7min EMOM:

5 hang power snatch

*for each exercise choose weight you can manage softly with proper technique