snatch skills

 
Omry Peled  
 
ספטמבר 11, 2016  
   

WOD

skill

going over all movements that are practiced in the WOD

30min EMOM, of:

1# – 8 KTB snatch (4 each hand)

2# – 8 alternating DB snatch

3# – 8 barbell hang squat snatch (20/15kg)

Gymnastics

Pistols – 10 min

Handstand walk – 10 min

AMRAP 12 Minutes of:

10 TTB

20 jumping lunges

 30 Double unders