Snatch

 
Omry Peled  
 
דצמבר 3, 2015  
   

Pic by Dima V.

WOD

12min practice power snatch – work on bar path+fast turn over

12min practice high hang squat snatch (3rd pull+ balance at the bottom)

15min full squat snatch+ play with weight

Weightlifting

High hang squat clean 5*2

3 position pause squat clean (pause 3 sec each position) 7*2

Front squat 5*3