Snatch
Omry Peled
דצמבר 3, 2015
Pic by Dima V.
WOD
12min practice power snatch – work on bar path+fast turn over
12min practice high hang squat snatch (3rd pull+ balance at the bottom)
15min full squat snatch+ play with weight
Weightlifting
High hang squat clean 5*2
3 position pause squat clean (pause 3 sec each position) 7*2
Front squat 5*3