snatch

 
Omry Peled  
 
אפריל 26, 2015  
   

pic courtesy of the crossfit games!

WOD

5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold

Gymnastics

bar muscle ups!