sled pull

 
Omry Peled  
 
אוגוסט 6, 2015  
   

WOD

in teams of 4, 2km sled backward drag for time!.

*switch every 10m

50/30kg (sled=10kg)

Weightlifting

2 position power cleans+1 push jerk: 1 from the floor and 2 is from the mid thigh work up to 70% (1+1+1) x 2 sets. 75% (1+1+1) x 3 sets.

jerk behind neck: 5*2