24min EMOM, of:
1st min – up to 10 HSPU
2nd min – up to 10 (alternating) KTB snatch
3rd min – up to 10 (alternating) Pistols
*start over when you finish one round, till time ends!
Bar MU – 20 min technique work
AMRAP 10 min of:
1 legless rope climb