skillWOD

 
Omry Peled  
 
יולי 24, 2016  
   

WOD

24min EMOM, of:

1st min – up to 10 HSPU

2nd min – up to 10 (alternating) KTB snatch

3rd min – up to 10 (alternating) Pistols

*start over when you finish one round, till time ends!

StrongmanWOD

Tire flips!

gymnastics

Bar MU – 20 min technique work

-then

AMRAP 10 min of:

1 legless rope climb

 8 burpees