SKILLS

 
Omry Peled  
 
פברואר 25, 2016  
   

pic by Roni Kedem

WOD

"Got skills?"

for time:

300 double unders

30m handstand walk

30 pistols

30 HSPU

10 bar muscle ups

Weightlifting

Snatch drop 4*2

(1 Hang squat snatch + 1 squat snatch)*5

Snatch high pull 5*2