Skills & drills

 
Omry Peled  
 
מרץ 2, 2016  
   

WOD

10min EMOM, of:

3-9m handstand walk

-3min rest

10min EMOM, of:

2-5 pistols (each leg)

-3min rest

10min EMOM, of:

2-5 strict C2B pull-ups

Endurance

טכניקת ריצה – אימון מספר 2