skillDay

 
Omry Peled  
 
אוגוסט 1, 2016  
   

WOD

30 Twin KTB snatch

*10min

10 rope climbs

*12min

30 Pistols + bar overhead

*10min

triple/double unders practice

*10min

Endurance

10 RFT, of:

10 wall balls

10 KTB swings