skill

 
Omry Peled  
 
אוקטובר 30, 2015  
   

WOD

5 RFT, of:

1 pull-over +  bar muscle-up

6m handstand walk

10 pistols

*10min time cap

-then

5 rounds of:

2min single unders

30sec double unders

Strongman

15m Yoke carry – for load!

Endurance

5 interval of:

15 ktb swing(heavy)

30 meter sled pull

Rest as needed