Skill WOD

 
Omry Peled  
 
מרץ 26, 2015  
   

WOD

skill

-15min rope climb practice / 10 climbs

-15min DB snatch practice / 70 reps 20/12kg

Interval

Tabata Push ups

Weightlifting

1RM 3-Position Snatch (floor, above knee, hip)

Back Squat Jump – 3×5 (40% of back squat)