skill day

 
Omry Peled  
 
פברואר 25, 2015  
   

WOD

Gorilla warm up GAMES

SKILL

-kipping pull-ups

tabata pull ups (just to practice the movement)

-Turkish get-up

find your heavy KTB for one rep!

Endurance

5- 3min rounds – each for max reps, of:

50 single unders

10 burpees

rest 2min