skill day

 
Omry Peled  
 
מרץ 7, 2016  
   

WOD

skill intreduction

Single arm KTB snatch

*12min

skill capacity

10min EMOM, of:

5-8 HSPU

-3min rest

10min EMOM, of:

2-5 pistols (each leg)

-3min rest

Endurance

50-40-30-20-10 reps for time, of:

KTB swings 24/16kg

box jumps 60/50cm

*start every 2min with 5 burpees