skill day

 
Omry Peled  
 
דצמבר 22, 2015  
   

WOD

10min EMOM, of:

9m handstand walk

-5min rest

10min EMOM, of:

5 DB snatch (each hand)

-5min rest

10min EMOM, of:

50 double unders

GirlsWOD

"Kelly"

5 rounds for time, of:

400m run

30 box jumps (50cm)

30 wall balls