WOD
10min EMOM, of:
9m handstand walk
-5min rest
5 DB snatch (each hand)
50 double unders
GirlsWOD
"Kelly"
5 rounds for time, of:
400m run
30 box jumps (50cm)
30 wall balls
2016 / 09 / 13
2016 / 09 / 12
2016 / 09 / 11
2016 / 09 / 10
2016 / 09 / 9
2016 / 09 / 8
2016 / 09 / 7
