skill day

 
Omry Peled  
 
מאי 19, 2015  
   

WOD

4 rounds for warm up:

2min single unders

15 squats

skill

double unders

drill

5min EMOM, of:

50 double unders

skill

pistols

drill

10min EMOM, of:

4-8 pistols (alternating)