skill day

 
Omry Peled  
 
אפריל 19, 2015  
   

WOD

-Double unders

10min EMOM, of 30-50 DU!

-KTB snatch

10min EMOM, of 5-7 KTB snatch (each hand)

-5-7min net hand stand hold against wall

Gymnastics

Handstand walk!