skill day

 
Omry Peled  
 
אוגוסט 30, 2016  
   

WOD

12min EMOM,of:

odd-50 double unders

even-7m HS walk

-rest 5 min, then:

12min EMOM ,of:

odd-10 alternating DB snatch

even-5 STRICT HSPU

StrongmanWOD

3 attempts, each for max reps in 2min:

7 deadlifts

5 hang power cleans

3 thrusters

80/50kg