skill day

 
Omry Peled  
 
אוגוסט 22, 2016  
   

WOD

30min EMOM, of:

1# 10 rind dips (kip)

2# 50 double unders

3# 10m handstand walk

Endurance

100-80-60-40-20 resp for time:

double unders

*800m run after each set