short & heavy

 
Omry Peled  
 
דצמבר 6, 2015  
   

pic by Dima V.

WOD

Skill

pistole squat – flexibility & balance at the bottom

For time:
185-lb. deadlifts, 30 reps
100 DU/200 singles
95-lb. overhead squats, 30 reps

*8min time cap

Core

10X

20sec plank hold (push up)

40sec rest

Gymnastics

handstands

bar-Muscle-up