SDHP

 
Omry Peled  
 
דצמבר 25, 2014  
   

WOD

Back to basics

SDHP

3 rounds for time of:
20 barbell SDHP 40/25KG
150 double-unders
50 walking lunges

Post time to comments.

weight lifting

5X1 3-Position clean: 3 squat clean – 1 from the pockets, 1 from the knees, 1 from the floor. Climbing (66%-80%)

5X2 power clean & jerk.  (Medium-heavy)