SDHP

 
Omry Peled  
 
דצמבר 24, 2015  
   

WOD

Skill

7min EMOM, of:

5-8 HSPU

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

Post reps for each set to comments.

Weightlifting

Hang squat clean + front squat 5*2+2, 5*1+1

3 position pause clean pull (pause 3 sec each position) 7*1