saved by the (kettle)bell

 
Omry Peled  
 
ינואר 7, 2016  
   

WOD

12min AMRAP, of:

12m waiters carry

12m front rack carry

12m suitcase carry

*finish all three with your Right hand befor switching to your Left!

-Then

10min/150 Kettlebell swings 24/16kg

Weightlifting

Walk to split: 5*5

Press in a split position: 5*3

2 position squat cleans: 1 from the floor and 2 is from hang: 7 * (1+1)