saved by the (kettle)bell

Omry Peled  
ינואר 7, 2016  


12min AMRAP, of:

12m waiters carry

12m front rack carry

12m suitcase carry

*finish all three with your Right hand befor switching to your Left!


10min/150 Kettlebell swings 24/16kg


Walk to split: 5*5

Press in a split position: 5*3

2 position squat cleans: 1 from the floor and 2 is from hang: 7 * (1+1)