RUN

 
Omry Peled  
 
דצמבר 30, 2015  
   

WOD

for time:

1600m run

6 – 10m segments Bear crawl

800m run

4-10m segments Bear crawl

400m run

2 -10m segments Bear crawl

cash-out

15min streching session!

Endurance

same as WOD!